- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
my mom has been a cop for over 20 years and she is the one who constantly warns me about police aggression and young male cops and told me that if you’re ever alone on a rural road and a cop throws their lights on to put on your four ways and drive to the next gas station before stopping because so many cops are scum and it’s not worth the chance of getting hurt. the fact that SHE feels the need to tell me this shit scares me to death